According to some studies by health experts, the right way of breathing can help give you the perfect six-pack abs! It’s when you inhale oxygen and then fill your stomach, control the air inside, and slowly breathe out. Your abdominal muscles are engaged and this can greatly stimulate your muscles to help you transform your flabs into abs!

I can just see it… After reading this article, a lot of people will be rushing out to breathe their way to that hot body! Ha ha!

A friend of mine once told me that when she’s stressed from working, she gathers strength by inhaling, holding her breath, and then inhaling some more. The problem here is she forgets to exhale until she realizes she can’t breathe anymore.

Breathing gives us life; it introduces oxygen to our body organs and our blood. But you know what? It’s nothing if we don’t exhale. If we keep inhaling without exhaling, we will die.

The concept of inhaling and exhaling also works for a lot of things in life. We can’t just take and take money; we have to also give a part of it away.

Giving is not just for the rich and famous, it’s for everyone who is breathing and living in this world.

I’m not forcing you to give away everything you have, but I’m going to convince you that if you want to have a happy, abundant, and blessed life, you have to learn how to give away so that God can fill your life with something better.

It’s going to be Christmas in a few days, I encourage you to open your heart and give more than what you usually give to the people you love, also, try giving something generously to people who doesn’t have anything at all.

Quiet your heart, talk to yourself, and decide what group or ministry should receive a portion of the hard earned money you are willing to give.

May this act of generosity change your life for the better, and may it open you to the fullness of how beautiful life truly is.

The Best Is Yet To Come,

JPaul Hernandez

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